How To Prevent Cannabis-Induced Anxiety Attacks

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With cannabis legislation flying about and American citizens being drawn into the appeal of marijuana, discussions have moved on to issues concerning cannabis-induced anxiety. Concerned communities are wondering if marijuana causes or helps to manage anxiety. And experts have explained that it works both ways.Marijuana-induced anxiety is often experienced by both long-term and new cannabis users. The type of cannabis being consumed does not matter, as both recreational and medical cannabis have been found to trigger the condition.

This article delves into the causes of weed anxiety, methods to combat its occurrence, as well as how to prevent it from occurring in new cannabis users.

Cannabis and Anxiety

These two have an intriguing connection. Researchers have carried out trials to explain this relationship. Some studies have involved the use of cannabis and its compounds to develop a potential form of anxiety treatment, while other studies have focused on looking for ways to develop and improve cannabinoid-based anxiolytic agents.


Weed Anxiety

For you to understand weed anxiety, you have to know the concept of anxiety itself. Anxiety induces a bunch of reactions like increased heartbeats, inability to focus, incessant worries, and sweating. It occurs in moments that cause an individual to relieve their doubts and insecurities.

Unlike brief anxiety moments that can be brushed off by composing yourself with breathing exercises, weed-induced anxiety is much more complicated.

Identifying Weed Anxiety

In first-timers, it can be difficult to discern if the symptoms are anxiety-related or illness-related. Especially in those who experience only physical symptoms.

It begins with the person having an excessive number of gloomy thoughts. These negative thoughts are very difficult to shake off. The physical symptoms follow closely, extreme weed-induced anxiety causes shortness of breath and causes the person to have difficulties in moving about comfortably.

People who have experienced cannabis-induced anxiety explained that they felt as though they were trapped in a cage inside their minds. They had distressing thoughts which seemed very loud in their heads and prevented them from paying attention to their current environments.

Recreational cannabis smokers who have experienced this form of anxiety added that hearing any weird sound made them paranoid, with some saying that they occasionally have to check outside their windows for cops. Using recreational weed is illegal in some states, and the worry of having been caught in a crime is enough to cause a manic episode.

Factors That Can Predict Weed-Induced Anxiety

There are several factors at play when trying to determine why cannabis anxiety only affects a selected number of people.

Age and Sex

The user’s age and sex both play a role in determining how vulnerable a person is to weed anxiety. An older person is more likely to feel an intense form of weed anxiety when compared to a younger person. This is because as the brain ages as the body ages, hence receptor density declines over time.

Women are more likely to suffer from weed anxiety than the male population, due to the presence of estrogen which increases their sensitivity to THC.


Certain strains of cannabis are used for the creativity and calmness they elicit in the user. The genetics of the user also matters. Individuals who are THC-sensitive in the anterior part of their brains rarely experience weed anxiety, while those who are THC-sensitive in the posterior part of the brain are more vulnerable to experience anxiety caused by cannabis.

Tolerance level

The tolerance level of the user determines how well weed anxiety can be managed. Females tend to build a higher tolerance to cannabis in less time. The frequency of use is a major factor in how well a person can build a tolerance to cannabis.


Anxiety patients tend to exacerbate their symptoms when they use cannabis while having an episode. Only a few feel relief after consuming cannabis directly after feeling anxious, the rest only experience more intense symptoms.

Managing Weed-Induced Anxiety

Experts say that the first thing to do while experiencing weed anxiety is to accept and fully grasp what is going on. Fighting the anxiety without accepting it only worsens the situation. Even in regular anxious moments, individuals are always advised to accept it first, although this is hard to do.

The next thing to do if the symptoms persist after you’ve taken a few breaths is to take a cold shower. The sudden rush from the cold water may be enough to snap you out of that confused state. If you can’t take a cold shower, find a bit of water to pour on your neck.

Another suggestion is using the distraction technique. This entails eating or drinking something, taking a walk, seeing a movie, or listening to soothing music. Doing this will help keep the mind off of the distressing thoughts ravaging the mind.

Having a positive mindset also helps.

Prevention Is Better Than Cure

It is better to prevent weed-induced anxiety than to manage the condition.

The most effective way to prevent these traumatizing episodes from occurring is by using products with More CBD and less THC. This works for beginners and experts, as the CBD compound helps to even out the psychoactive effects of THC.

Bottom line

The effects of weed-induced anxiety will wane over time, depending on the method of intake and the amount consumed. Using cannabis responsibly allows you to enjoy the benefits of the drug without the risk of having traumatizing weed-anxiety episodes.

Beginners, remember that just a few puffs from a joint are okay for the first time. Get acclimatized to the effects of the drug before upping your dosage.

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